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How Your BMI is Calculated

Your Body Mass Index (BMI) is calculated using a simple formula that takes into account your weight and height. The formula is BMI = kg/m², where kg is your weight in kilograms and m² is your height in meters squared. This calculation provides a numerical value that can be used to categorize your weight status and assess potential health risks.

Health Tips According to BMI Range

Here are some health tips based on your BMI range:

• Underweight (BMI < 18.5): Focus on gaining weight through a balanced diet rich in nutrients. Include more calories from healthy foods like nuts, seeds, and lean proteins. Consult a healthcare provider for personalized advice.
• Normal weight (BMI 18.5 - 24.9): Maintain your weight through a balanced diet and regular physical activity. Continue to monitor your BMI to ensure it remains within the healthy range.
• Overweight (BMI 25 - 29.9): Aim to lose weight through a combination of healthy eating and increased physical activity. Focus on portion control, reducing sugar and fat intake, and incorporating more fruits and vegetables into your diet.
• Obese (BMI ≥ 30): Work towards significant weight loss to reduce health risks. Seek guidance from a healthcare provider or a dietitian to create a sustainable weight loss plan. Incorporate regular exercise and make long-term dietary changes.

Understanding BMI

The Body Mass Index (BMI) is a simple calculation using a person's height and weight. The formula is BMI = kg/m² where kg is a person's weight in kilograms and m² is their height in meters squared. A BMI of 25.0 or more is overweight, while the healthy range is 18.5 to 24.9. BMI applies to most adults 18-65 years.